Under Desk Elliptical vs Bike: Difference And Which Is the Best?
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Looking to compare under desk bikes and ellipticals and find out which is best for you?
Under desk bikes or ellipticals are perfect for home workers with little time to exercise away from your desk. Incorporating them into your daily routine can help:
Improve focus and energy levels.
Reduce the risk of sedentary lifestyle-related diseases.
Enhance mood and alleviate stress.
At A Glance: Under Desk Ellipticals and Bikes Comparison + Top Picks
Short on time? Here’s a table summarizing under desk ellipticals and bikes, plus my top picks for each.
Under Desk Bikes
| Explanation | Pros | Cons | Top Picks |
|---|---|---|---|
| A compact exercise machine that allows you to pedal while seated at your desk. | Familiar motion, adjustable resistance, strength building, seat options, stable. | Larger footprint, potential noise levels, limited upper body engagement. |
Best Budget: Himaly Mini Under Desk Bike Best Mid-Range: DeskCycle Under Desk Bike Pedal Exerciser Best High End: LifeSpan C3-DT3 Under Desk Bike |
Under Desk Ellipticals
| Explanation | Pros | Cons | Top Picks |
|---|---|---|---|
| A compact exercise machine that offers an elliptical motion for the legs while seated. | Low-impact workout, versatile motion, quiet operation, full-body workout potential, compact design. | Less familiar motion, limited resistance, potential stability issues. |
Best Budget: SereneLife Under Desk Elliptical Best Mid-Range: Stamina Inmotion E1000 Compact Strider Best High End: Cubii JR2+ Under Desk Elliptical |
For more detail on everything, keep reading for everything you need to know about these compact fitness machines.
Introducing the Contenders: Under Desk Elliptical Bikes and Under Desk Bikes
As the name suggests, these are compact exercise machines designed to fit under your desk, allowing you to pedal away while you work. But what's the difference between the two? Let's delve deeper.
What is an Under Desk Elliptical Bike?
An under desk elliptical bike, often just called an under desk elliptical, is a low-impact exercise machine that mimics the motion of traditional ellipticals.
Definition and Basic Mechanics: The elliptical bike allows users to perform a smooth, elliptical motion with their feet, simulating the natural movement of walking or jogging but without the impact on the joints. It's designed to be used while seated, making it perfect for those long hours at the desk.
Key Features and Benefits:
Low-Impact Exercise: Ideal for those with joint issues or those looking to prevent them.
Calorie Burn: Helps in burning calories throughout the day, promoting weight management.
Improved Circulation: Keeps the blood flowing, reducing the risk of deep vein thrombosis.
Quiet Operation: Designed to be whisper-quiet, ensuring no disturbances during work calls or meetings.
What is an Under Desk Bike?
An under desk bike resembles the pedal section of a stationary bike and is designed to be used while sitting.
Definition and Basic Mechanics: The under desk bike allows users to pedal in a circular motion, much like cycling. It's compact, lightweight, and can easily slide under most desks.
Key Features and Benefits:
Cardiovascular Health: Regular pedaling can improve heart health and stamina.
Adjustable Resistance: Many models come with adjustable resistance levels, allowing users to customize their workout intensity.
Space-Saving: Its compact design ensures it doesn't take up much space, making it ideal for smaller home offices.
Muscle Toning: Regular use can help tone the muscles of the lower body, especially the calves and thighs.
Comparing the Two: Elliptical vs. Bike
Both under desk bikes and ellipticals have their unique features and benefits, but which one is right for you? Let's dive into a detailed comparison.
Motion and Mechanics
Back and Forth Motion vs. Circular Motion: The elliptical offers a back-and-forth shuffling motion, mimicking the natural movement of walking or jogging.This motion is gentle on the joints and provides a consistent, low-impact workout.
On the other hand, the bike offers a circular pedaling motion, similar to traditional cycling, providing a more familiar and rhythmic exercise experience.
Versatility and Variability
Upper Body Exercise Potential: While both devices primarily target the lower body, some ellipticals come with handle attachments, offering an upper body workout. Bikes, being more focused, don't typically offer this feature.
Foot Positioning and Specific Muscles Targeted: Ellipticals allow for varied foot positioning, targeting different muscle groups. Bikes provide a more consistent foot position, focusing on the calves and thighs.
Features and Technology
Resistance Levels: Both ellipticals and bikes come with adjustable resistance levels, allowing users to customize their workout intensity.
Monitor Displays and Bluetooth Connectivity: Modern models of both devices often feature monitor displays showing metrics like distance, calories burned, and time. Some even offer Bluetooth connectivity, syncing with fitness apps for a more comprehensive workout tracking.
Noise Levels: Ellipticals tend to be quieter due to their gliding motion, while bikes, depending on the model, can produce a slight whirring sound.
Purpose and Benefits
Calorie Burn: Both devices are excellent for burning calories, with the exact number depending on resistance levels and workout duration.
Strength Building, Endurance, and Overall Fitness Goals: While bikes are great for building leg strength and cardiovascular endurance, ellipticals offer a more holistic workout, targeting multiple muscle groups and improving overall fitness.
Cost and Value
Quality, Features, and Price Points Comparison: The cost of both ellipticals and bikes can vary widely based on brand, features, and build quality. Generally, you get what you pay for. Higher-priced models tend to offer more features, better build quality, and longer durability.
With this comparison in hand, you're better equipped to make an informed decision that aligns with your fitness goals, space constraints, and budget. Whether you opt for an elliptical or a bike, the key is consistency.
Under Desk Bikes vs Ellipticals: Pros and Cons
When deciding between an under-desk elliptical and a bike, it's essential to weigh the advantages and disadvantages of each. Here's a breakdown to help you make an informed choice:
| Under Desk Elliptical | Pros | Cons |
|---|---|---|
| Low-Impact Workout | Gentle on the joints, making it suitable for all ages and fitness levels. | - |
| Versatile Motion | Allows for both forward and backward movement, targeting different muscle groups. | Less Familiar Motion: Might take some getting used to, especially for those new to ellipticals. |
| Quiet Operation | Typically produces less noise, making it ideal for office settings. | - |
| Full-Body Workout Potential | Some models come with handle attachments for upper body exercises. | - |
| Compact Design | Often smaller and easier to slide under desks. | - |
| Resistance | - | Limited Resistance: Some models might not offer as much resistance as bikes. |
| Stability | - | Depending on the model, it might require more balance. |
Under Desk Bike
| Feature | Pros | Cons |
|---|---|---|
| Motion | Mimics traditional cycling, offering a rhythmic and familiar workout experience. | - |
| Resistance | Often comes with a broader range of resistance levels. | - |
| Strength Building | Excellent for building leg strength and endurance. | - |
| Seat Options | Some models come with seats, allowing for a more comfortable workout. | - |
| Stability | Provides a stable base, requiring less balance. | - |
| Footprint | - | Might take up more space under the desk. |
| Noise Levels | - | Can produce a slight whirring sound, depending on the model. |
| Upper Body Engagement | - | Primarily targets the lower body. |
Both the under-desk elliptical and bike have their unique sets of advantages and disadvantages. Your choice will depend on your specific needs, space constraints, and fitness goals. Whatever you choose, both options provide an excellent way to stay active while working.
3 Best Under Desk Bikes
With all the knowledge about under desk bikes and ellipticals under your belt, let’s take a look at the best options to buy for each - starting with under desk bikes.
Best Budget Under Desk Bike: Himaly Mini Under Desk Bike
Key Features:
Dual Functionality: This under-desk bike is not just for your legs. Place it on a desk, and it transforms into an arm exerciser, targeting your upper body muscles, including the chest, back, shoulders, and forearms.
Adjustable Resistance: Tailor your workout to your needs. The adjustable tension knob offers multiple resistance levels, making it suitable for people of all ages and fitness levels.
Digital LCD Display: Stay informed about your workout progress. The large LCD screen displays vital metrics like RPM, time, speed, distance, and calories burned, ensuring you're always aware of your performance.
Compact and Portable: Measuring just 40.5x32x19cm and weighing 4kg, this mini bike is designed for convenience. Its lightweight nature means you can easily move it between rooms or take it with you on your travels.
Sturdy and Safe: The non-slip foot/hand pedals come with adjustable toe loops for added safety, ensuring your feet or hands remain securely in place during your workout. Additionally, the non-skid rubber feet pads provide extra stability, ensuring the bike remains stationary during use.
What Customers Say
"I use this for a few hours each day while I'm working from home. I really enjoy it and it has taken the place of walking in the heat or the treadmill knee pain."
Best Mid-Range Under Desk Bike: DeskCycle Under Desk Bike Pedal Exerciser
We’re stepping up a bit in price now, so expect improvements in build quality and features.
Key Features:
Smooth and Silent Operation: The DeskCycle uses patented technology that incorporates premium magnetic resistance, ensuring a smooth pedal motion. This not only provides a joint-friendly exercise but also operates whisper-quietly, ensuring you don't disturb others around you.
Adjustable and Low Profile: Unique to the DeskCycle, it boasts an adjustable height feature, dropping down to a mere 9 inches. This makes it compatible with desks as low as 27 inches, catering to individuals 5'10" and under.
Versatile Resistance Levels: With 8 resistance settings, this mini exercise bike offers a range that surpasses many of its competitors. Whether you're looking for a gentle pedal or a challenging workout, the DeskCycle has got you covered.
User-Friendly Display: The large 5-function LCD display provides real-time data on your speed, distance, and more. For added convenience, the display can be placed directly on your desk using the included stand, ensuring you can track your progress without any strain.
Durable and Thoughtful Design: Crafted with precision engineering, the DeskCycle promises superior stability and durability. Its thoughtful design ensures it's not just functional but also a stylish addition to any setting.
What Customers Say
"I'm a teacher working remotely and I was really missing all the daily steps. This machine has been awesome for working at home I'm able to pedal while teaching and it actually gives a good workout my legs are burning by the end of the day."
Best High-End Under Desk Bike: LifeSpan C3-DT3 Under Desk Bike
Rather than just a set of pedals, what LifeSpan offers is an actual, compact exercise bike that is small enough to fit under a desk. This, plus plenty of other premium features.
Key Features:
Compact Design: With dimensions of 27"L x 21" W, the LifeSpan C3-DT3 boasts a compact footprint, ensuring it can easily fit into any office space without being obtrusive.
Quiet Magnetic Resistance: The bike utilizes a magnetic resistance mechanism, ensuring a quiet and energy-efficient operation. This means you can pedal away without disturbing your colleagues or breaking concentration.
Customizable Components: The C3-DT3 is designed with the user in mind. It features interchangeable components, allowing you to swap out seats, pedals, and cranks to suit your personal preferences or to accommodate multiple users.
LCD Console: Stay informed about your workout with the built-in LCD console. It provides real-time data on resistance level, workout time, distance, calories burned, and speed.
Ergonomic Design: The bike is adjustable to 19 sitting positions, catering to users with heights ranging from 152 to 207 cm. This ensures an ergonomic and comfortable cycling experience for a wide range of individuals.
What Customers Say
“Paired up with my sit/stand desk and I can raise it up and crank out an easy 20 miles while I work on the days I'm not going to be getting any exercise. Comfortable and quiet. I'm only on resistance level 5 out of 16 and it's a bit of a burn.”
3 Best Under Desk Ellipticals
Now, let’s take a look at three of the best under desk ellipticals available today - one for every kind of budget.
Best Budget Under Desk Elliptical: SereneLife Under Desk Elliptical: A Perfect Addition to Your Home Office
If price is a key consideration and you’re not fussed with all of the bells and whistles offered by more expensive under desk ellipticals, then SereneLife’s offering is a good choice:
Key Features and Benefits:
Customizable Workouts: With 8 resistance levels, you can tailor your workout to your needs. Whether you're looking for a light activity or an intense exercise session, this elliptical has got you covered. Plus, it comes with resistance bands for those who want to incorporate arm exercises into their routine.
Whisper Quiet: One of the standout features of the SereneLife elliptical is its whisper-quiet operation. This ensures that you can exercise without disturbing your concentration or that of others around you. It's perfect for those video conference calls!
Track Your Progress: The built-in LCD monitor displays essential metrics like time, count, calories burned, and total count. This real-time tracking can serve as a motivation booster, helping you achieve your fitness goals faster.
Portability at Its Best: Thanks to its lightweight design (weighs 31.2 lbs) and the carrying handle, you can easily move the elliptical from one room to another. Whether you're working from your home office, living room, or even the patio, this exerciser can accompany you.
Designed for Convenience: The low profile design (measures 23.62”D x 16.92”W x 11.81”H) ensures that the elliptical fits perfectly under any desk. And if you're worried about assembly, fret not! The machine is easy to put together, taking just about 3-5 minutes.
What Customers Say
"Wife loves it! Fits under her desk fine and it is quiet and smooth."
Best Mid-Range Under Desk Elliptical: Stamina Inmotion E1000 Compact Strider
Compact and Convenient: The Stamina Inmotion E1000 is not just any elliptical. It's a compact, portable, and efficient machine designed to fit into your busy lifestyle. Whether you're juggling work calls or binge-watching your favorite series, this elliptical ensures you're moving and burning calories. Its dimensions of 24.5 L x 17 W x 11.38 H inches mean it can easily slide under a desk or be stored in a closet.
Sweat the Small Stuff: Don't be fooled by its size. This elliptical is designed to give you a full cardio workout. Whether you're looking to tone your hips, thighs, or legs, the E1000 has got you covered. And the best part? It offers all the benefits of jogging without the strain on your joints.
Features Galore
Motion and Mechanics: The E1000 offers both forward and reverse pedaling, allowing you to target different muscle groups and improve circulation.
Versatility: Whether you prefer to exercise while sitting or standing, this elliptical accommodates both. Its non-slip pedals ensure you can focus on your work without any disruptions.
Tech-Savvy: With the müüv app, you can track your progress, access personalized workouts, and more. The built-in LCD display also keeps tabs on your strides, distance, speed, and calories burned.
Quality Build: Made of alloy steel, the E1000 promises durability. Its solid steel frame ensures a stable workout session, and the non-slip end caps keep the elliptical firmly in place.
What Customers Say
"Use it every day at work with my raised desk and it has greatly improved my health. Because of my weight loss and overall improved health many more co-workers are purchasing this as well. I wish I would have had this years ago."
Best HIgh-End Under Desk Elliptical: Cubii JR2+
Imagine this: You're deep into your work-from-home routine, typing away on a report or attending a virtual meeting. Your legs feel restless, and you wish you could get some exercise without leaving your desk. Enter the Cubii JR2+:
Key Features:
Compact Design for Any Workspace: With dimensions of 22.5"D x 13"W x 11"H, the JR2+ fits seamlessly under any desk, ensuring you can pedal away without any disruptions.
Stay Connected with Your Fitness Goals: The built-in Bluetooth feature syncs effortlessly with the Cubii app, allowing you to track your progress and set new milestones. Whether you're aiming for a specific number of strides or calories burned, the JR2+ has got you covered.
Portability at Its Best: Weighing less than 20 lbs and equipped with a built-in handle, you can easily move the JR2+ from your home office to the living room or even take it with you on the go.
Enhanced User Experience: The built-in LCD display keeps you informed about your strides, speed, and more. Plus, the Attachable Wheel Cup ensures your chair stays in place as you pedal.
A Workout That Targets Key Muscle Groups: Beyond just a cardio workout, the JR2+ activates six crucial muscle groups, ensuring you get a comprehensive exercise session.
Quality That Speaks for Itself: Made with glass-filled nylon, the JR2+ is not only lightweight but also durable, promising long-lasting performance.
What Customers Say
"It's very quiet and doesn't get picked up by my microphone while I'm in telecon meetings so I can sit there and pedal away even while discussing feature changes to whatever bit of software I'm working on. I will sit there and absentmindedly pedal away on and off all day, usually at least half of the workday in total. And even on lower settings, I feel like I got at least a moderate workout."
Under Desk Bike vs Elliptical Frequenty Asked Questions
In this section, we'll address some frequently asked questions about under-desk exercise equipment.
What makes under-desk fitness equipment different from regular gym machines?
Under-desk fitness equipment is specially designed for office workouts, providing a convenient way to stay active without leaving your workspace.
How does an under-desk cardio machine benefit office workers?
An under-desk cardio machine allows office workers to engage in low-impact exercise, helping to burn calories and improve circulation without causing disruptions in the workplace.
Can I achieve a full-body workout with under-desk equipment?
While under-desk equipment primarily targets the lower body, some models come with attachments or features that can engage the upper body, offering a more holistic workout experience.
Is it noisy to use fitness equipment in an office setting?
Most under-desk fitness equipment is designed for quiet operation, ensuring minimal disturbance to colleagues, though some models might produce a slight whirring sound.
How do I choose the right resistance level for my under-desk exerciser?
Look for models with adjustable resistance to customize the intensity of your workout, ensuring a balance between challenge and comfort.
Conclusion
Incorporating desk workouts into your daily routine is not just a trend; it's a transformative approach to holistic health. Prioritizing office health is essential in today's fast-paced work environment.
By choosing the right under-desk exercise equipment, you can seamlessly blend fitness into your workday, ensuring both your body and mind stay active and engaged.
Want more? Check out these articles for products to help you build the best home office setup in the world:
About the Author
Andrew Macarthy has worked from home for over a decade. He is a social media consultant and the author of the #1 Amazon Web Marketing Bestseller, 500 Social Media Marketing Tips - with over 150,000 copies sold to date.
