Best Home Office Lighting For Eyes: 10 Lamps to Prevent Eye Strain and Headaches
/Are you tired of experiencing eye strain and headaches while working in your home office? Better lighting could help.
After working from a home office for more than a decade, I know the importance of taking care of your eyesight all too well, especially when it comes to prolonged screen time.
In this blog post, I'll dive into all the factors to consider when choosing the best home office lighting for your eyes - from brightness and color temperature, to glare and eye strain.
I'll showcase some of the top products on the market, including desk lamps, floor lamps, monitor lights, and diffuse lighting – offering both budget and premium picks.
So, if you're ready to protect your eyes and create a more comfortable and productive work environment, read on to find out more about the best home office lighting for your eyes.
The Importance of Lighting in a Home Office
Working from home has become the norm for many of us, but did you know that the lighting in your home office can have a big impact on your eyesight?
Poor lighting can cause eye strain, headaches, and fatigue. Bad lighting can also lead to poor posture (through arching to see your work), which can further strain your eyes and neck.
In order to work efficiently and effectively, you need to have a well-lit workspace that provides ample brightness and a comfortable color temperature for the task at hand.
It’s important to say that no particular lamp or like can be responsible for preventing conditions like eye strain and headaches. I am not a doctor, and nothing on this post constitutes medical advice. Do consult your physician if you are having symptoms that you are worried about.
At a Glance: The Best Home Office Lighting for Eyes
Short on time? Here’s a quick summary of my top picks of the best home office lighting for your eyes. Keep reading for the full detail!
Lampat LED Desk Lamp: An efficient and adjustable desk lamp that provides great lighting for your tasks.
Luxe Cordless LED Desk Lamp: A portable and sleek desk lamp that can be used anywhere you want without the hassle of cords.
Torchstar Swing Arm Lamp: A versatile and adjustable lamp that can be mounted on various surfaces for easy use.
OTUS Architect Desk Lamp: A stylish and high-quality swing arm lamp that is perfect for designers, architects, and artists.
Acnctop Architect Task Lamp: An affordable and versatile clamp desk light that can be used for various tasks.
Lume Cube LED Edge Desk Light: A modern and stylish desk lamp with a clamp that can be easily attached to your desk.
JOOFO Floor Lamp: A budget-friendly floor lamp that provides sufficient lighting for your office or living room.
OttLite Pharmacy Adjustable LED Floor Lamp: A high-quality and adjustable floor lamp that is perfect for reading and other tasks.
Govee Smart Light Bars: An ambient office light that can be controlled with a smartphone and provides a variety of color options.
Philips Hue Play White and Color Smart Light: A premium ambient office light that can be controlled with a smartphone and provides a variety of color options.
Why Good Lighting is Essential for Eye Health and Productivity
Choosing the right lighting for different home office tasks is important for both comfort and productivity. Different types of work require different levels and types of lighting to reduce eye strain and improve visual clarity.
For tasks that require a high level of concentration and attention to detail, such as reading or writing, it is important to have a bright and focused light source. A desk lamp with adjustable brightness and a flexible neck can provide this type of lighting, allowing you to adjust the light according to your needs.
For tasks that involve looking at a computer screen for extended periods of time, it is important to have ambient lighting that is not too bright or too dim. A floor or table lamp with adjustable brightness and color temperature can help reduce eye strain by providing a soft, diffused light that complements the light from your computer screen.
For tasks that involve physical activity or movement, such as filing or organizing, it is important to have a bright, even light that illuminates the entire work area. An overhead light or a bright LED light with a wide beam angle can provide this type of lighting, allowing you to see everything clearly without straining your eyes.
Best Home Office Lighting For Eyes: A Detailed Look
Time to dive in with a proper look at each of my picks for the best home office lighting to help you work healthily and happily. I’ve picked two lighting options for each lighting type - one budget choice and one premium product.
Best Home Office Task Light For Eyes
A task lamp is designed to provide focused lighting for specific tasks such as reading, writing, drawing, or working on a computer. Let's look at two of the best options available:
Best Budget Task Light: Lampat LED Desk Lamp
The LAMPAT Dimmable LED Desk Lamp is is an ideal, space-saving lighting solution for a home office, with 5 customizable light modes to suit your needs. And it’s budget-friendly, too!
The brightest mode, Reading, provides the coolest light, while Sleep mode provides the warmest light, ideal for creating a relaxed atmosphere. Each mode has five levels of brightness, making it easy to find the perfect lighting for any task.
The lamp is lightweight and stable, making it easy to move around the home office, and its 180-degree rotatable arm allows for versatile lighting angles, directing light where it's needed most. The lower arm can also pivot forward up to 45 degrees, giving more control over the direction of light.
The lamp's LED lights protect eyes and don't cause any glare on screens, making it perfect for extended use. Meanwhile, a one-hour auto-off timer option helps to save energy and reducing the risk of leaving the lamp on accidentally.
The lamp is powered through a mains outlet (the cable is around 5ft long), but there's also a USB charging port in the base, making it easy to charge your devices while you work.
Reasons to Buy:
Adjustable brightness levels
Energy-efficient LED bulbs
Sleek and modern design
Reason to Avoid:
Limited color temperature options
What Customers Say:
“Perfect for my work office, the different settings are really helpful when you want to switch to different activities. Also love the USB charger on the side. button are works with a light touch which is really nice.”
If you're looking for a more upscale office lighting solution, you'll want to consider the Luxe Cordless Eye Friendly LED Desk Lamp. This premium option comes in gold, silver, space grey, or white to match your decor, and it's a versatile LED light that can be used for indoor and outdoor lighting.
With three lighting modes and six levels of brightness, the Luxe LED Lamp is designed to reduce eye strain while reading, working, or studying. Its natural LED lighting is free of glare and doesn't emit any UV light.
Additionally, the lamp is fully adjustable - it can rotate, twist, and bend up to 360 degrees for maximum light exposure. so you can easily find the perfect lighting for any task.
The lamp is rechargeable via a micro USB cable, and it offers up to 40 hours of continuous run time, making it ideal for long work sessions or late-night studying.
Made of high-grade aluminum and featuring a bar made of soft rubber-like material, this lamp is made to last. It's water-resistant and can withstand small drops and bumps thanks to its one meter fall protection.
With its 28 LEDs and built-in 2000 mAh high-quality Li-Polymer battery, the Luxe Lamp is a top-of-the-line option for anyone seeking the best home office lighting for their eyes. Its futuristic design and modern technology make even the most mundane tasks a bit more fun, while its advanced features protect your eyes and provide the perfect lighting for any task.
Reasons to Buy:
Portable and cordless design
Rechargeable battery with long lifespan
Flexible gooseneck for easy positioning
Reasons to Avoid:
Light output may not be as strong as corded lamps
What Customers Say:
"Love the design of the light. I thought it would throw off a little more light, but I'm definitely happy with it. Everyone who's been in my office complimented it (and wanted it for themselves!)”
Best Home Office Desk Lamp for Eyes
A desk lamp is designed to provide illumination for reading, writing, or work. It typically has a base and a flexible or adjustable arm that supports a shade or light fixture. Here are two of the best available today:
Best Budget Desk Lamp: Torchstar Metal Desk Lamp
The TORCHSTAR Metal Desk Lamp is a great choice if you’re looking for a modern and stylish desk lamp that's easy on the eyes – and the wallet.
The lamp comes in a sleek black or red color, and measuring just 10.43"D x 7.17"W x 7.17"H, it's a great size for any desk or table.
One of the standout features of this lamp is its flexibility. You can light up a large area and move its position with the flexible spring-balanced adjusted arm that can extend up to 18". Plus, you can either stand the lamp up on its own or use the adjustable c-clamp to mount it on any surface, either vertically or horizontally up to 2 inches wide.
TORCHSTAR’s lamp produces a large lit up area, so you can use it for a variety of purposes, from studying and reading to working on your computer. And the lamp emits a soft, flicker-free light that's easy on the eyes, reducing eye strain during long-term use.
The power plug is UL-listed, making it safe to use, and with its slim profile and 51" power cable, you can place it anywhere without taking up too much space.
This lamp will take a lamp that that's 40W max, but it isn’t dimmable by default. However, you could use a dimmable bulb and connect it to a compatible dimmer as a workaround. The lamp comes with a 12-month warranty and friendly, lifetime customer service.
Reasons to Buy:
Lights up a large area
12 month warranty
Flexible arm for easy positioning
Reasons to Avoid:
Build quality not as good as premium option
What Customers Say:
“Perfect find for our office desk. Direct or indirect lighting, it's the perfect light when an overhead is too much.”
If you're looking for the best home office lighting for your eyes, the BenQ Gold Genie E-Reading LED Desk Lamp is a premium option that can help you work comfortably and efficiently.
With advanced lighting technology and a curved cap, this lamp can light up your entire 35-inch desk with ease, providing 150% wider illuminance than other lamps. Plus, it offers 13 color temperature and 23 brightness adjustments, so you can choose the lighting that suits you best.
The auto-dimming mode of this lamp means it can detect ambient brightness and adjust to a suitable level dynamically, so you can focus on your work or studies without worrying about your eyesight. And thanks to its flicker-free and glare-free technology, it is gentle on your eyes, reducing eye-strain.
The LED light bulb has a lifespan of 50,000 hours, which is enough to last you for years, and the lamp also has a Color Rendering Index (CRI) of over 95, providing true and accurate color presentation.
The BenQ Gold Genie E-Reading LED Desk Lamp is a table, desk, and task lamp in one. With 2 flexible joints for extension and a sturdy base, it's perfect for designers, engineers, architects, gamers, and students alike.
Reasons to Buy:
Versatile swing arm design
Sturdy construction and durable build
Tons of brightness and color options
Reason to Avoid:
Clamp sold separately.
What Customers Say:
"Transformed my home-office. Throws a cheerful band of light across my desk in my otherwise tiny dark hovel of a home office."
Best Home Office Desk Lamp With Clamp for Eyes
Much like the traditional desk lamps above, these products provide a wide beam of light for your workspace. However, the added benefit here is that they can clamp to the edge or back of your desk to free up space.
Best Budget Desk Lamp With Clamp: Acnctop Architect Task Lamp
If you're looking for a budget-friendly clamp light your home office that doesn't compromise on quality, the Acnctop Task Lamp is a great option to consider.
This desk lamp features a sturdy clamp-on design that's easy to install and adjust to your desired height, between 14 and 31 inches. The lamp's gooseneck tube is also 360-degree flexible, so you can point the light in the direction you need it.
With 25 light modes to choose from, including five different brightness levels and five color temperature settings ranging from 3200K to 6500K, you can find the perfect lighting for any activity, from work to reading to relaxation.
The desk lamp also has a wide illumination range of 17 inches, making it ideal for larger workspaces or monitors up to 32 inches in size. The sturdy metal clips can support a maximum desktop thickness of 2.36 inches.
In addition to being energy-saving and eco-friendly,Acnctop’s lamp also features 48 high-quality lamp beads that emit uniform brightness and don't flicker, providing a soft, non-glare light that won't strain your eyes or cause fatigue.
The desk lamp is powered by USB, so you can use a range of power sources, including adapters, mobile power, and computers.
The lamp also comes with a 12-month warranty, and Acnctop provides online customer service to help you with any issues you may have.
Reasons to Buy:
Stylish and high-quality design
Large range of motion and adjustability
Suitable for a variety of tasks
Reason to Avoid:
Does not save settings when turned off
What Customers Say:
"This light is perfect for my at home work office. Perfecr lighting. Easy to install. My eyes needed this.”
The Lume Cube Edge LED Desk Light is the ultimate premium product for anyone looking for the best home office lighting for their eyes.
This desk lamp has a double fuction - it is designed to improve your appearance on video calls like a ring light and enhance your productivity. The edge-lit LED technology provides perfectly balanced light to optimize your workspace, focus, and mood, while reducing eye strain.
The Lume Cube Edge LED Desk Light is also incredibly flexible, with five pivot points in the swing arm and an adjustable clamp that can fit onto desks up to 2.5 inches, so it won't take up any desktop space. It has a modern design with a black finish and measures 6"D x 6.38"W x 36"H, making it perfect for any workspace.
This desk lamp also has two built-in charging ports (one USB and one USB-C) and continuous A/C power, making it a convenient way to keep your devices topped up while you work.
You can achieve perfect custom lighting with this desk lamp, as it offers adjustable brightness from 1-100% and color temperature from warm to cool to enhance your appearance.
In all, Lume Cube's lamp is not just a great adjustable light, but it's also the perfect video conferencing light, transforming your workspace into a professional video conference setup.
Reasons to Buy:
Modern and stylish design
Easy to attach to desk edges
Multiple brightness and color temperature options
Reason to Avoid:
USB ports on the back (rather than front) may pose a problem for some.
What Customers Say:
"Bought this to brighten up my office. I like the flexibility of the arm and the different light options. Would recommend to anyone needing more light for remote work.”
Best Home Office Floor Lamp for Eyes
An office floor lamp is designed to provide additional lighting in your work or office space and can be angled to direct light onto a desk or work area, providing bright, focused illumination to help reduce eye strain and improve visibility. Let's check out two of the best options available:
The JOOFO LED Floor Lamp is a modern standing lamp that is perfect for a home office. It provides pure bright, natural light that makes colors appear more vibrant while reducing eye strain and fatigue.
This lamp uses a 12W LED bulb that gives as much light as an ordinary 150-Watt bulb, but uses far less energy. Plus, the LED bulb can last up to 50,000 hours, which is 5 times longer than other bulbs.
With a flexible goose neck design, you can adjust the lamp to any angle to direct light where you need it. This makes it perfect for reading, working, or doing intricate craft work.
You can also adjust the color temperature to your preference, choosing from 4 options - 3,000K Warm, 4,000K Warm White, 5,000K Cool White or 6,000K White Daylight. The LED torchiere floor lamp also has a memory function that allows it to remember your preferred color temperature and brightness.
The JOOFO floor lamp has both touch control and a smart remote, so you can easily operate it from a distance of nearly 50 feet. Plus, the high sensitive touch control lets you adjust through stepless brightness with only a light touch of your finger (brightness from 5% to 100%).
This lamp is also designed with safety in mind. It has a stable base and metal pole, which prevents it from being knocked over by kids or pets. It's easy to assemble too - you can simply rotate the thread to assemble the 4 removable iron rods, which takes just 3 minutes.
At 66.73 inches tall with a 7.87 inch diameter base, this standing lamp provides ample lighting without taking up too much space. What's more, it is compatible with smart plugs and wall switches for turning it on and off remotely.
JOOFO also offers excellent after-sale service - if you have any problems, they will take full responsibility for their products.
Reasons to Buy:
Budget-friendly and cost-effective
Provides sufficient lighting for larger spaces
Easy to assemble and use
Reason to Avoid:
Some customers report problems with the remote control.
What Customers Say:
"Great office lamp - I use it in my office over my daughter’s school area. I rarely use any light when I work except natural light so the other side where she is can get dark. I love being able to adjust the brightness and color of light depending on the brightness of the natural sun.”
The OttLite Pharmacy Adjustable LED Floor Lamp is a traditional style lamp that is specifically designed to reduce eye strain and provides an ideal solution for office work, reading, and studying.
With eye health in mind, the exclusive ClearSun LED technology of this lamp is designed to match the spectrum of the sun, making it perfect for your eyes. Its makers claim this technology reduces eye strain by up to 51% and provides a Color Rendering Index (CRI) of 95+, which ensures that the lamp accurately shows colors.
This OttLite lamp features a 3-point adjustable neck and turnkeys that provide 3 points of adjustment, with an adjustable shade that ensures proper light positioning based on your specific lighting needs. The lamp adjusts from 45" to a maximum of 65.75", making it ideal for different office settings.
You can easily change the brightness settings with the touch-sensitive switch, with one switch on top of the shade controlling all light functions.
Backed by the Good Housekeeping Seal and created in collaboration with Prevention Magazine, the lamp has a rated lifespan of 40,000 hours, so there is no need for bulb replacements. Its base is 10.5" in diameter making it an excellent fit for any home office.
Reasons to Buy:
High-quality and adjustable design
Uses ClearSun technology to reduce eyestrain
Provides a wide range of brightness levels
Reason to Avoid:
Joints in lamp might require tightening over time.
What Customers Say
"This is a great lamp for a small office. I have it next to my desk and it's amazingly bright. Must have for students.”
Best Home Office AmbientLight for Eyes
Ambient light is a type of lighting that is designed to provide overall illumination to a space, creating a comfortable and inviting atmosphere. Unlike task lighting, ambient lighting is typically softer and more diffused. Let's look at two of the top picks:
If you're looking to add some ambient light to your office setup to help you create a soothing atmosphere or to aid concentration, then Govee Smart Light Bars are a unique and stylish solution.
These smart LED lights have a special feature of color-changing which creates an impressive and exciting viewing experience.
With the built-in microphone, these LED lights sync smoothly with music or sounds from your screen. There are four modes to choose from, namely, Vivid, Rhythm, Strike, and Vibrate, which greatly enhance your movies, karaoke nights, or gaming worlds.
There are 12 scene modes to choose from, which allows you to create the perfect atmosphere and environment for your work.
The smart app control of these lights is user-friendly, with access to an intuitive timer function, customizable DIY colors and light effects.
Govee Smart Light Bars have two-way installation, making it easy to attach them to the back of your TV or PC with strong adhesive. You can also use the stands provided for an easy set-up next to or behind you screen. These LED lights are quick to install and easy to operate, providing the best lighting for your eyes and creating the perfect ambiance for your home office.
Reasons to Buy:
Can be controlled with a smartphone
Provides a variety of color options
Timer function built in
Reason to Avoid:
The app isn’t super user friendly.
What Customers Say:
"I wanted to add some accent lighting to my desk and office area. No installation at all. Just plug in a turn on. The light bars do any amazing job of highlighting my work area."
If a brand name offering is more your preference, the Philips Hue Play Light Bar is an ideal fit for creating just the right ambience in your home office setup. This premium product offers limitless possibilities to create your desired ambience with 16 million colour variations to choose from.
With the Hue Sync app, you can synchronize lighting to music, creating a colorscapes that perfectly match your mood and home interior. You can connect up to 3 Hue Plays to one mains plug socket, making it easy to control your lights.
The Hue Play Light Bar's compact design with full light experience can enhance any entertainment set-up, including your home office. It's versatile enough to be laid flat, stood upright or mounted on the back of your monitor, with the included mounts.
The lights can also be placed on your furniture to create the perfect monitor backlight for your work area.
Hue can also be synced with Amazon Alexa, Apple HomeKit and Google Home devices for voice control of your lights, making it easy to turn on/off, dim or change the colour of your lights without lifting a finger.
With alarms, timers and alerts, the Hue light bar can be tailored to your life to help you wake up with a soft sunrise glow, or to turn off all of your lights at bedtime.
With the included app, you can set your lights to come on when you're away to deter thieves, or control them remotely via your iOS or Android smart device.
Reasons to Buy:
Premium ambient office light
Can be laid flat or upright
Provides a wide range of color and brightness options
Reasons to Avoid:
Requires Hue Hub (but available as package in link above).
What Customers Say:
"I love these lights! They are the perfect addition to my office when working late at night."
Best Home Office Lighting For Eyes: A Comparison Chart
Here’s a quick comparison chart of the lamps I’ve detailed above, with at-a-glance information about their main features.
| Name | Lamp Type | Adjustable | Dimmable | Special Features |
|---|---|---|---|---|
| Lampat LED Desk Lamp | Desk Lamp | Yes | Yes | Adjustable brightness levels, USB charging port |
| Luxe Cordless LED Desk Lamp | Desk Lamp | Yes | Yes | Cordless, rechargeable battery, touch-sensitive controls |
| Torchstar Swing Arm Lamp | Desk Lamp/Mounted Lamp | Yes | Yes | Multiple mounting options, adjustable arm and head |
| OTUS DL-001 Architect Desk Lamp | Swing Arm Lamp | Yes | Yes | Stylish design, adjustable arm and head, high-quality build |
| Acnctop Architect Task Lamp | Clamp Desk Light | Yes | Yes | Affordable, versatile clamp, adjustable brightness levels |
| Lume Cube LED Edge Desk Light | Desk Lamp | Yes | Yes | Stylish design, adjustable brightness levels, clamp mount |
| JOOFO Floor Lamp | Floor Lamp | No | Yes | Budget-friendly, adjustable brightness levels |
| OttLite Pharmacy Adjustable LED Floor Lamp | Floor Lamp | Yes | Yes | Adjustable arm and head, high-quality LED light |
| Govee Smart Light Bars | Ambient Light | Yes | Yes | Smartphone control, variety of colors, music sync feature |
| Philips Hue White and Color Smart Light | Ambient office light | No | Yes | Smartphone control, variety of colors, works with multiple smart home platforms |
Factors to Consider When Choosing Home Office Lighting
Let’s look at some of the most important factors to consider when choosing the best product for your setup.
Brightness and Color Temperature: The Key to Comfort
When choosing the best lighting for your home office, two of the most important factors to consider are brightness and color temperature. Brightness refers to how intense the light is, while color temperature refers to the hue of the light.
It's important to find a balance between the two, so that you're not exposed to light that's too dim or too bright. A good rule of thumb is to choose a brightness level that's similar to daylight and a color temperature that's in the range of 5000-6500K - commonly considered a neutral white light.
choosing the best home office lighting for your eyes can be tricky
Glare and Eye Strain: Protecting Your Vision
Glare can be a big problem when it comes to lighting in your home office. If the light is too intense or if it's shining directly into your eyes, it can cause the kinds of issues I discussed in the introduction, like eye strain and headaches.
To avoid this, consider lighting that's adjustable, so that you can direct the light where you need it. You might also want to consider lighting that has a glare-reducing feature, such as a frosted or diffused lens.
Energy Efficiency: Saving Money and the Planet
Aside from the health issues of good lighting, don't forget about the potential hit to your wallet. Energy-efficient lighting uses less electricity, which can help you save money on your bills. And by choosing lighting that's environmentally friendly, you're doing your part to help protect the planet. Consider choosing LED lighting, which is known for its energy efficiency and long lifespan.
As well as being good for your health, the right lighting in your home office can also set the mood and create a more aesthetically pleasing environment. For example, warm lighting can create a cozy and inviting atmosphere, while cool lighting can give a more energetic and productive vibe.
Home Office Tips to Reduce Eye Strain and headaches
Eye strain and headaches are two of the most common ailments resulting from too much screen time, especially under bad lighting. Here are some pointers to prevent them:
Choose the right type of light: Natural daylight is the best type of light for your eyes, but if you don't have access to natural light, look for LED lights that mimic natural daylight as closely as possible. Avoid fluorescent lights, which can cause eye strain and headaches.
Position your light correctly: Your light source should be placed in such a way that it does not shine directly into your eyes, but rather illuminates your workspace.
Adjust your monitor: Make sure your monitor is positioned correctly to minimize eye strain. The top of your monitor should be at or slightly below eye level, and the monitor should be about an arm's length away from your face.
Take breaks: Make sure to take frequent breaks to rest your eyes. The 20-20-20 rule is a good guideline: every 20 minutes, take a break and look at something 20 feet away for 20 seconds.
Use task lighting: If you're doing detailed work, such as reading, writing, or drawing, you may need additional lighting. Task lighting can help reduce eye strain by providing targeted illumination to your workspace.
Use a desk lamp with an adjustable neck: A desk lamp with an adjustable neck allows you to position the light where you need it, reducing eye strain and minimizing glare. Look for a lamp with a dimmer switch so you can adjust the brightness as needed.
Best Home Office Lighting for Eyes: A Conclusion
Having the right lighting for your home office is essential to prevent eye strain, headaches, and other discomforts. In this blog post, I have compared and reviewed some of the best lamps for home office lighting, ranging from desk lamps to floor lamps and smart lights – and both budget friendly and premium offerings.
Each of the lamps reviewed has its own unique features and benefits. Which you decide to buy will be based on your own preferences and needs, but I hope I’ve helped the job of picking them out much easier.
Best Home Office Lighting For Eyes FAQs
Got questions about home office lighting that’s best for your eyesight? I’ve got answers!
What kind of lighting is best for a home office?
Natural lighting is the best, but if not possible, LED lighting with a color temperature of 5000-6500K and a brightness of 1000-1500 lumens is recommended.
How do I reduce eye strain when working at my home office?
Position your computer screen so that it is perpendicular to any windows to avoid glare, and take breaks to rest your eyes every 20-30 minutes.
What are the benefits of having proper home office lighting?
Proper lighting can reduce eye strain, headaches, and fatigue, and can increase productivity and overall well-being.
Can I use dim lighting in my home office?
No, dim lighting can cause eye strain and make it harder to see, leading to reduced productivity and potential health issues.
Should I use warm or cool lighting in my home office?
Cool lighting with a color temperature of 5000-6500K is recommended as it mimics natural daylight and helps increase alertness and productivity.
What type of lamp is best for home office lighting?
LED desk lamps with adjustable brightness and color temperature are recommended for the best home office lighting.
How bright should my home office lighting be?
A brightness of 1000-1500 lumens is recommended for home office lighting to reduce eye strain and improve visibility.
What are the dangers of poor home office lighting?
Poor lighting can cause eye strain, headacches, fatigue, and can lead to long-term vision problems such as myopia and eyestrain.
Want more? Check out these articles for products to help you build the best home office setup in the world:
Andrew Macarthy has worked from home for over a decade. He is a social media consultant and the author of the #1 Amazon Web Marketing Bestseller, 500 Social Media Marketing Tips - with over 150,000 copies sold to date.
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