8 Tips For Breastfeeding While Working From Home for Moms
/
Are you anxious about the thought of breastfeeding while working from home?
It’s something my wife had to navigate with our two children while working remotely, so we’ve certainly experienced the trials and tribulations that comes with it.
In this blog post, I’ll share 8 essential tips for successful breastfeeding while working at home, so that you’ll feel more calm and confident to manage when the time comes.
Let’s go!
1. Create a Dedicated Workspace
Working from home with a baby is difficult enough as it is, so try to create a little sanctuary where you can focus on work as well as comfortably breastfeed - a spot that’s quiet enough for concentration, yet cozy enough for those precious feeding moments.
You want a setup that doesn’t make you feel like you’re switching between two worlds every time your little one gets hungry. A comfortable, supportive chair is a must - one that allows you to lean back a bit and relax with your baby.
2. Set a Feeding and Pumping Schedule
breastfeeding while working at home 1.jpg
Balancing work deadlines and a feeding schedule can seem daunting, but a little planning goes a long way.
Try syncing your baby's feeding times with your less hectic work periods. If you have a predictable schedule, great! If not, no worries. You can still plan around your meetings or those deep-focus times.
Think of your pumping sessions as non-negotiable appointments. Block them out in your calendar just like you would for any important work task.
3. Invest in a Quality Breast Pump
When it comes to juggling work and breastfeeding, a quality breast pump is essential if you’ll also be pumping milk.
A hands-free or wearable model, especially, is a game-changer because it gives you the freedom to continue working while you pump.
And these pumps are typically more comfortable than traditional models, making the whole experience less of a chore.
For those looking for top-notch efficiency and comfort, the Willow Go Wearable Double Electric Breast Pump Kit is a stellar pick.
4. Communicate with Your Employer
Talking to your employer about breastfeeding needs might seem daunting, but it’s a conversation worth having.
Remember, you’re not asking for special treatment. Be clear and straightforward about your feeding or pumping needs.
Come prepared with a plan that shows how you'll manage your responsibilities effectively while taking these breaks.
Many countries, including the US, have laws that support breastfeeding mothers, including provisions for breaks and a private space to pump.
The Fair Labor Standards Act (FLSA) requires employers to provide reasonable break time for an employee to express breast milk for their nursing child for one year after the child's birth each time such employee has need to express the milk.
5. Managing Your Work Schedule
Think about tools that can streamline your work and make multitasking a bit easier. For instance, reminder apps can help you stay on top of feeding schedules without missing a beat.
If you can, schedule meetings during times when your baby is usually napping or content. And there's no harm in keeping your camera off if you need to breastfeed during a call.
6. Wear Comfortable Clothing
One of the perks of working from home is the dress code, or the lack thereof. But when you're a breastfeeding mom, comfort and accessibility are key.
Opt for wrap tops, front-button shirts, or even specially designed nursing tops.
There are fantastic clothing options out there that strike the perfect balance between functional and fashionable.
Bamboobies’ range of tops are a great choice. It’s designed for nursing mothers, so it’s super easy to feed your baby without a hassle.
7. Keep Supplies Handy
Essential breastfeeding supplies like breast pads, storage bags, and nipple cream should always be within easy reach. Consider keeping a small basket or organizer nearby with these items.
Designate a specific area in your workspace where you can store all your breastfeeding supplies. This could be a drawer in your desk or a portable caddy that can move with you around the house.
8. Be Flexible and Patient with Yourself
Embrace the reality that some days will be more challenging than others when balancing breastfeeding and work.
Understand that it's okay to have a slower pace on some days, and it’s fine if all tasks don't get ticked off your to-do list.
This flexibility in your expectations is crucial for maintaining your well-being and can actually lead to more productive days ahead.
Breastfeeding While Working At Home: Conclusion
Successfully breastfeeding while working from home is a balancing act that requires planning, flexibility, and the right tools.
Remember, being patient with yourself and adjusting your expectations are as important as any physical preparation.
I hope these strategies empower you and make your journey a bit easier.
About the Author
Andrew Macarthy is a blogger and the author of the #1 Amazon Web Marketing Bestseller, 500 Social Media Marketing Tips - with over 150,000 copies sold. He has worked from home since 2010.
